I personal train clients one-on-one, helping them with their form and making sure the exercises on done correctly based on their goals. I train all types of exercises- muscle building, endurance/ sprint training, and high intensity interval training for those who prefer a quick but effective workout. I also am a certified stretch technician and can provide services in addition to personal training because they are most effective done together! I enjoy helping people acheive their goals through fitness and recovery. It is amazing to see how people progress and how they enjoy the journey of it. I love to see consistency with my clients and ...

Catered to the needs of the client while addressing the wants. Always open to workout modifications. Helping others achieve confidence in themselves and motivating those around me.

Fitness Training Solutions is a new fitness company, with one goal in mind. Providing fitness and fitness education to all. A one-man company, fully certified through the ISSA (Internation Sports Science Association) My certifications include: Personal Training CPR & AED Certified Group Exercise Fitness Coach Strength & Conditioning Nutritionist I provide in depth training for people of all ages and experiences. I come to you, I bring the equipment if needed. My training includes basic fitness training, exercise equipment knowledge and maintenance, body and fitness maintenance. I also provide fitness programs catered to your specific needs a