Find a personal trainer in Nashville, TN

Find personal trainers in Nashville, TN

Find personal trainers in Nashville, TN

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Find personal trainers in Nashville, TN

Share a few details and we'll show you the best personal trainers in your area.
Zip code

Training location

Top 10 personal trainers in Nashville, TN

Students agree: these Nashville personal trainers are highly rated for knowledge, experience, communication, and more.
Iron Fist Boxing/Fitness Classes

Iron Fist Boxing/Fitness Classes

New on Lessons
Offers online services
Serves Nashville, TN
A loser is a winner who quits. Even if people have you as a loser,, you are still a winner once you don't quit.
Blueprint Fitness

Blueprint Fitness

5.0(1)
Offers online services
11+ years in business
Serves Nashville, TN
Teresa S. says, "Blueprint Fitness has excellent trainers. I have used several trainers in the past and have found BPF to have the best programing and accountability by far." Read more
Individual Fighting Systems

Individual Fighting Systems

4.3(3)
Offers online services
27+ years in business
Serves Nashville, TN
Jake says, "I've been training with Sifu Andrew for about a year and a half. It's alot of information at first but after two days I had skills that I was confident I could defend myself with, also by using the strength training at home I have been able to manage my chronic back pain with minimal need for aspirin " Read more
T4 Athletic Training-Certified Sports Coaches

T4 Athletic Training-Certified Sports Coaches

5.0(1)
3 hires on Lessons
28+ years in business
Serves Nashville, TN
Nathan C. says, "Mark, Was exactly what we were looking for and has been very professional and helpful. " Read more
Punches N Bunches Boxing And Fitness Studio

Punches N Bunches Boxing And Fitness Studio

New on Lessons
Offers online services
4 hires on Lessons
5+ years in business
Serves Nashville, TN
When I coach you regardless if you want to compete or just do fitness/ recreational boxing I will train you just the same with a few minor tweaks. I have the ability to connect with my athletes on all pillars to help them become successful. Training and coaching is something that I don’t consider work. I truly enjoy helping my athletes achieve their health and fitness goals. I love to my athletes truly get the art of boxing and embrace it because instantly I see confidence and motivation that they may not have had at first....
Julian Lopez KGO

Julian Lopez KGO

5.0(1)
Offers online services
1 hire on Lessons
4+ years in business
Serves Nashville, TN
Jill M. says, "Julian is an amazing personal trainer! He truly cares about his clients and their health. I’ve never had so much progress in my fitness journey until I started training with him! I love learning how to kick box and improve my cardiovascular health. Julian pushes me to train harder, break a sweat, all while having a great time. " Read more
Ted's Private Boxing Training

Ted's Private Boxing Training

New on Lessons
Serves Nashville, TN
No experience necessary! Learn boxing and self defense skills at my in home studio in Hendersonville TN. Boxing is a great way to stay in shape while learning a new skillset along with self defense techniques. I teach men, women, and kids:)
Abbey Voss Yoga

Abbey Voss Yoga

5.0(3)
Offers online services
16+ years in business
Serves Nashville, TN
Emily E. says, "I really enjoyed her flow I felt so good and relaxed after class. I also love the music she played and how she helped me into poses " Read more
Emily Poliner

Emily Poliner

New on Lessons
Serves Nashville, TN
Dear [Hiring Manager], I hope this message finds you well. My name is [Your Name], and I am excited to apply for the [Teaching English and Yoga Abroad] position at [Company/Organization]. Hello! With a compassionate and encouraging teaching style, coupled with my extensive experience teaching English and yoga abroad, I lead my students to their full potential. For 7 years, I have had the privilege of working with diverse groups of students in various countries, fostering language proficiency and personal growth through engaging and dynamic teaching methodologies. Throughout my teaching journey, I have witnessed firsthand the transformati
Mayweather Boxing + Fitness Brentwood

Mayweather Boxing + Fitness Brentwood

5.0(1)
5+ years in business
Serves Nashville, TN
Jireh says, "Amazing coaches and staff. I’ve lost 8 pounds in the last 6 weeks!!!" Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Nashville personal trainers

Recent success stories from people in the Nashville area.
Christian H.
Nice people
Individual Fighting Systems
Shelley H.
Abbey Voss Yoga was the best yoga teacher ever! She really helped me relieve my joint pain and helped me focused on what’s important.
Abbey Voss Yoga
Eileen R.
Ryoko is thorough and takes the time to understand any issues or goals, physically and spiritually. She provides a holistic approach to improving your quality of life. I have learned meditation, breathing techniques and yoga - all of which have relieved my back pain, reduced my stress and helped me become a calmer, happier person.
RYOKO SUZUKI - Holistic Healing & Wellness
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