I am spirit who's calling is to provide direction and value for those who seek to develop their mind and body. I specialize in personal training, meditation, journaling, breathwork, martial arts, and yoga. The development of your physical body requires mental/emotional changes, thus, it's fundamental to facilitate the simultaneous growth of both. What we'd do is identify where you are and where you'd like to go while maintaining a balance of self-acceptance and self-improvement—unlike the toxicity of the modern self-help movement which is primarily concerned with self-improvement. The end-goal of our work together is to give you the tools nec

HI beautiful people! my name is sergio and i am a person and online fitness coach. i help men and women drop all vices and get them to really narrow down their true fitness goals and come up with a game plan together that is sustainable long term. i have worked with all types of clients from weight lost, to building muscle to working with type 2 diabetes clients to help them get their life back. my method is simple and anyone can follow and accomplish no matter how limited they are on time. we are all busy but we make time for whats important to us other wise we will be forced by our age clock to take care of the body one way or another.