Find a meditation class in Novato, CA

Find meditation classes in Novato, CA

Find meditation classes in Novato, CA

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Find meditation classes in Novato, CA

Share a few details and we'll show you the best meditation classes in your area.
Zip code

Goals and interests
Style(s) interested in

Top 10 meditation classes in Novato, CA

Students agree: these Novato meditation classes are highly rated for knowledge, experience, communication, and more.
Nina Jarnum Yoga

Nina Jarnum Yoga

5.0(4)
Offers online services
Serves Novato, CA
Natasha says, "Nina is inspired and inspiring. I am always challenged and am never bored in her classes. Her flows are highly creative and feel like dance. Her fitness is effective and fun. Her music and pace lend to the perfect moving meditation for me. " Read more
Onelightsystem OLS

Onelightsystem OLS

4.5(2)
Top Pro
Offers online services
7+ years in business
Serves Novato, CA
Jennifer H. says, "One Light System has a great structure of doing meditation. It effectively changes the flow of my daily life. Highly recommended! " Read more
“Fluye En Yoga Suave/Flow In Gentle Yoga” Spanish/English Classes

“Fluye En Yoga Suave/Flow In Gentle Yoga” Spanish/English Classes

New on Lessons
Offers online services
5+ years in business
Serves Novato, CA
I taught bilingual yoga clases, designed to find the balance between mind, body and spirit. In this class you will learn how to flowing between the slow postures of yoga practice, breaths synchronization with smooth movements, and consciousness. This way, you’ll be able to reconnect with your inner self, and the deepest parts of your soul, to heal, control and reduce stress, depression and anxiety levels. Through positive affirmations and soft musical vibrations you’ll find yourself in a deep state of relaxation and self awareness. Enseño clases de yoga bilingües, diseñadas para encontrar el equilibrio entre mente, cuerpo y espíritu. Al flui...

Your meditation questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do meditation classes cost near me?

Meditation classes cost $15 to $30 per person for a group session. One-on-one sessions cost $60 to $150 per hour for a more individualized experience. Some teachers offer online virtual classes for groups or individuals with ongoing monthly plans.

Higher prices apply for supplemental add-ons to enhance meditation, such as aromatherapy or sound baths with Tibetan singing bowls.

What should you expect at a meditation class?

Meditation classes typically start with an introductory talk. Then everyone closes their eyes and sits still. Classes can include a simple guided breathing technique to reduce stress and tension. If it's a guided meditation session, then the teacher speaks each instruction for focusing.

Note: The length of the silent pauses during the class will vary depending on the technique and style. Some meditation classes are in complete silence from beginning to end. Afterward, there may be a questions and answer session and light refreshments.

Why should you go to a meditation class?

Benefits from going to a mediation class include:

  • Reducing stress and releasing mental tension
  • Increasing self-awareness
  • Enhancing creativity and imagination
  • Promoting mental clarity by focusing on the present moment
  • Lowering blood pressure
  • Decreasing anxiety
  • Helping to relieve depression
  • Boosting personal and spiritual growth

How long is a meditation class?

Most meditation classes last for 30 to 60 minutes. Longer classes on meditation retreats typically have a short break in between for bathroom trips and stretching your legs.

How do you prepare for a meditation class?

Do prepare for a meditation class by taking a bathroom break, drinking some water, and doing a few gentle stretches to get into a comfortable sitting posture.

Do not eat a large meal or drink alcohol less than 2 hours before class because these things can make you fall asleep when trying to meditate. Having a lot of caffeine before a meditation class can make it harder to sit still.

What do you bring to a meditation class?

Things to bring to a meditation class include:

  • A change of comfortable clothing if you're coming from the office
  • A meditation pillow, yoga mat, or bench to sit on
  • An eye mask if the lighting is distracting
  • A journal and pen to track insights

Tip: Ask the meditation center or teacher beforehand about which items they have available.

What should you wear to a meditation class?

The ideal clothing to wear for a meditation class is comfortable clothing that lets you to breathe easily and sit on the floor or stretch a little. Loose-fitting clothing is ideal.

What classes complement meditation classes?

Yoga classes complement meditation classes since the postures prepare the body and mind for meditation. Yoga classes cost $15 to $25 per group class while a private lesson costs $30 to $70 per class. Tai Chi classes also help focus the mind for meditation.

How do I find a meditation class near me?

When searching for a nearby meditation class, first decide which type of meditation you are interested in. Then compare class fees and read their reviews on Google and Lessons. After booking, keep a copy of the refund policy and terms and conditions for your records.

What questions do I ask meditation teachers?

  • How long have you been teaching?
  • Have you taken any meditation retreats or courses, and if so, where were you trained?
  • What is the minimum experience required for a meditation teacher here?
  • Which type of meditation do you teach?
  • Do you have chairs available if I can't sit on the ground?
  • Are private guided meditations and coaching available online?
  • How long will the class take, and how many people attend?
  • Are your classes affiliated with religious beliefs?
  • Do you offer refunds if I don’t like the class?
  • Can I get a discount if I book multiple classes or a meditation retreat?
  • Do you offer any support or answer questions between classes?
  • What happens during one of your classes?
  • What should I bring to the class, and do you have lockers to store my things?

Reviews for Novato meditation classes

Recent success stories from people in the Novato area.
Kay B.
Nina’s class was inspired, creative and thoughtful. She has the knowledge and skill to teach arm balancing like few others do. But even if you are not interested in arm balancing her classes offer a beautiful choreographed flow that will bliss you out!
Nina Jarnum Yoga
Christiana
It made me very discplined especially in managing my life.
onelightsystem OLS
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