One on one personal training in a private boutique gym setting.

Exercise is a celebration of what the body can do, not a punishment!! I provide personal training in a way that is informative, fun, and comprehensive. No client ever leaves a session with me not knowing to do, and that is very important to me. I ensure every client is comfortable with the program, feels confident in their performances of every movement, and can find some enjoyment in the process. Everyone is pushed by different motivations. I try to find what methods work best for the individual client and then tailor their workouts to that. I absolutely love what I do and I love watching my clients improve and grow in their health and fitn...

Featuring: Strength & Conditioning, Muscle Toning, Sports Specific Training, Speed Training, Wellness, Weight Loss **Former collegiate athlete (NCAA football & NCWA All-American wrestler) Adams High School Alumni ('07) Track & Field: 110 high hurdles record holder Wrestling: technical fall record holder, Oakland County Champion & MVP of upper weigh classes, All-State, 100+ wins... Pease message me to discuss goals & pricing. ~Wayne Sanders, MBA https://www.facebook.com/wayne.sanders1 [email protected] 248-390-9567 Giving back to athletics and the community, by supporting others in the pursuit of their goals....

I have been practicing martial arts and competing in sports my whole life but, my passion falls with martial arts and physical conditioning. I am certified in the martial art of Pencak Silat and personal training. I specialize in self-defense, calisthenics, kettlebells and macebells. I love helping people getting connected to their bodies and learn to love moving them. Pencak Silat Satria Fighting Arts has a very unique way of progressively teaching the body to move for self-defense and mind-body connection that is from Ancient times....